Exercise Demo - Pushup Progression


Pushups are a great exercise to build upper body strength, and when done with proper form, can also strengthen the lower back and core. However, many people struggle with successfully (and correctly) performing a full-body pushup without first building strength with an easier movement. 

Alicia and Kaley demonstrate a pushup progression that will build strength and proper form for those looking to successfully achieve a full-body floor pushup.


Synergy Physical Therapy is a Scottsdale-based, highly specialized rehabilitation clinic committed to helping patients meet their performance, health, and life goals. If you need help healing, whether from a sports injury, accident, or surgery, please feel free to contact us at 480.767.0794 or email us at info@synergyptph.com.