Programs are written for you. Before we even start you in a program, we do a free assessment. In this assessment. we will sit down and talk about your strength, weakness, and goals. From there we do a Functional Movement Screen. The programs are based on your movement score, personal goals, and fitness/workout experience. They are written to challenge you to change/grow but also be successful.

Everyone! Any and everyone can benefit from Synergy Strong. From athletes to individuals looking to live a better-quality life. We can stand by the fact that anyone can do Synergy Strong because we write programs for you, where you are and where you are going. You do not need to be a previous patient of Synergy Physical Therapy to sign up.

Each workout should take about an hour. We are there to guide you, make sure you understand the exercise and the proper form and to keep you motivated in our gym. You can come two to three days a week based on your schedule and each program will take 4-6 week based on how many times a week you come in. Twice a week will take you 6 weeks and 3 times a week will take you 4 weeks.

Synergy Strong is not a physical therapy or personal training program, but a human performance program dedicated to maximizing your full potential in life or sport. Through the in-clinic training program, you will work directly with a coach to develop a program based on your strength, performance, and life goals. Whereas PT focuses on finite recovery from injury, and personal training focuses on losing weight and gaining definition, Synergy Strong focuses on maximizing your quality of life.

Synergy Strong programs are designed to continuously build on your prior program’s progress. This is a lifestyle program that requires consistency and dedication, and the results you will achieve will maximize your human performance potential.

Synergy Strong offers an in-office program that begins with an assessment, followed by 2 in-office training sessions per week for 6 weeks. In-office sessions are one-on-one instruction with your coach, with a new assessment every 3 months to monitor progress and maintain results.