Synergy Strong is not a physical therapy or personal training program, but a human performance program dedicated to maximizing your full potential in life or sport. Through either at-home or in-clinic training programs, you will work directly with a coach to develop a program based on your strength, performance, and life goals.
Whereas PT focuses on finite recovery from injury, and personal training focuses on losing weight and gaining definition, Synergy Strong focuses on maximizing your quality of life.
Synergy Strong programs are designed to continuously build on your prior program’s progress. This is a lifestyle program that requires consistency and dedication, and the results you will achieve will maximize your human performance potential.
Synergy Strong offers two unique programs: At Home or In-Office. The At-Home Program includes an initial in-clinic assessment with your coach, and a customized self-lead training program meant to be completed 3 times per week at home for 4 weeks. A new assessment will be conducted every 3 months to monitor progress, and your program will be adjusted to maintain results.
The In-Office Program also begins with an assessment, followed by 2 in-office training sessions per week for 6 weeks. In-Office sessions are one-on-one instruction with your coach, with a new assessment every 3 months to monitor progress and maintain results.